a Tough diet but fast-acting diet to lose weight quickly - .

Tough diet but fast-acting diet to lose weight quickly

Tough diet but fast-acting to lose weight quickly
  tough and fast acting diet


  tough and fast, acting, diet



 we put a tough diet program that gives an amazing and fast-acting results.  Through this program of hard diet, you can lose weight between 7-8 kg during 7 days only, all that you require is persistence and determination and non-stop during the program to get the result, which aims to harsh slimming system

Harsh diet ingredients that will help you get a shortage 8 kilos in 7 days 

  :The first day of harsh dieting


    Breakfast: a cup of skim milk

    Lunch: a piece of boiled meat +  vegetable salad dish

    Dinner: vegetable salad dish

:The second day of harsh dieting


    Breakfast: a cup of tea without sugar

    Lunch: one piece of skinless chicken breasts + a dish of vegetable salad

    Dinner: a dish of vegetable salad

:The third day of harsh dieting


    Breakfast: a cup of tea without sugar and skim milk

    Lunch: two cucumbers + skimmed yogurt 

    Dinner: two cucumbers

:Fourth day of harsh dieting


    Breakfast: a cup of tea without sugar

    Lunch: 3 fruits of apples

    Dinner: a dish of vegetable salad

  :The fifth day of harsh dieting


    Breakfast: a cup of tea without sugar

    Lunch: two boiled eggs + a dish of vegetable salad

    Dinner: vegetable salad dish

 :Sixth day of harsh dieting


   Breakfast: a cup of skim milk.

    Lunch: a box of fat-free yogurt +three cucumbers.

    Dinner: a dish of vegetable salad.

:Seventh day of harsh dieting


    Breakfast: a cup of coffee without sugar.

    Lunch: three apples

    Dinner: two apples.

Notes should be adhered to during the harsh system of fast- acting dieting:

 When repeating the dieting, you should stop for five days . before starting to repeat it again
 Doing sport exercises perfectly.
You should eat moderately and should not increase meals .
 You should drink large quantities of water because it helps burn fat.
Working  hard during the harsh dieting program ensures you saving a lot of time because it is fast-acting and gives the result of an impressive weight loss, where the harsh dieting program that can reduce your weight at a rate of 7-8 kg in 7 days  in addition, a persistent need to drink large amounts of water at a rate of 7 cups of water daily, and also following the exercise program preferably , even if it is mild because it helps burn accumulated fats  and thus getting the expected outcome. When you follow this program regularly, you will feel the difference in 3 days only and upon completion, you will find weight loss effectively.

ليست هناك تعليقات