a The seventh month of pregnancy - .

The seventh month of pregnancy

   The seventh month of pregnancy



  The seventh month of pregnancy
It is the last stage of your pregnancy .In the final third, psychological preparations of birth start  to receive the newborn.
At this stage, you should take into account all nutrition tips because of their great importance in the following months, especially in alleviating the feeling of heartburn, bloating and constipation If you feel these symptoms.During the following months, and as a result of the increasing size of the fetusyou may feel the following
 1.Heartburn
To avoid it, do not stay without food for long periods, and when you eat, do not fill your stomach fully so that you feel bloated, but make  meals light and nutritious at the same time. Avoid foods that may cause you heartburn such as fried and fatty foods.
2. The Bulge
It happens because of water retention in the body, so drink more fluids and Cut down sodium sources existed in: salt, canned foods, ketchup, sauces, pickles and chips.3. constipation:
To avoid it, eat food full of fiber such as vegetables, fresh and dried fruit and whole grains. Fiber absorbs amount of water in the digestive system,so you need to drink water and fluids more. 
3.Anemia
Pregnant woman at this stage is susceptible to anemia as a result of improper nutrition during the previous months, So eat a lot of meat and chicken, as well as plant sources rich in iron such as lentils, beans, beans, and green leafy vegetables (spinach, chard). Do not forget to eat the source of vitamin C (lemon, oranges, cantaloupe, broccoli, green pepper) during your meals to increase iron absorption from legumes and vegetables.Continue taking vitamins and minerals that the doctor advise you in, especially iron pills if they are prescribed to you by the doctor.
Good advice:
What is the expected weight gain during this month?The expected weight gain at the end of the seventh month is about 2 kg, or about half a kilogram per week.

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