a Cucumbers - .


A new study by researchers said that by eating more fruit and vegetables and less meat, the world could evade several million deaths per year and save billions of dollars in healthcare annually. People who eat vegetables regularly may avoid a risk of catching many diseases such as cancer, heart diseases and diabetes.
Cucumbers help in weight loss and digestion. Cucumbers are a good diet for people who are seeking for weight loss.
Cucumbers play an important role in skin and hair care.

Cucumbers are an effective cure for diabetes.  Cucumber juice includes a hormone which is required by cells of the pancreas for generating insulin which is necessary to diabetic patients.
Cucumbers bring down cholesterol and control blood pressure. Researchers found that a compound called sterols in cucumbers may aid to bring down cholesterol levels. Cucumbers include a lot of potassium, magnesium and fiber. These have an effective role for regulating blood pressure. This makes cucumbers as a good way for curing both low blood pressure and high blood pressure.
Cucumbers are rich in vitamin C. This vitamin works as one of the many antioxidants that defend the body from free radicals, reducing the risk of catching several cancers including breast cancer, ovarian cancer, uterine cancer and prostate cancer
Cucumbers contain vitamin K which plays an effective role in building bone in addition to other tissues of the body. Vitamin K is essentially responsible for making some of the proteins the liver needs for blood clotting.

Tomatoes aid resists several types of cancer. Many studies reveal that the high levels of lycopene in tomatoes serves to bring down your chances of developing prostate and stomach cancer. Lycopene is a natural antioxidant that serves effectively to slow the growth of cancerous cells.

Tomatoes are good for bones because they include a remarkable amount of calcium and vitamin K. Both of these nutrients are necessary in reinforcing and performing mirror mends on the bones as well as the bone tissue.
Tomatoes are good for your skin. Leave the tomatoes on your face for about ten minutes, then wash. You will notice that your face becomes clear and shiny
Tomatoes are good for your heart health because they contain vitamin B and Potassium in tomatoes. They are effective in bringing down cholesterol levels and reducing blood pressure.
Tomatoes are good for your hair and eyes.
Tomatoes are good for your kidneys. Researchers prove in some studies that tomatoes reduce the risk of kidney stones.
Parsley is full of many important vitamins including vitamin C, B, K and A. Parsley strengthens your immune system and cares the nervous system, too.

Parsley is an ideal way for regulating the blood pressure.

Barley  basically reduces Risk of Type 2 Diabetes

Barley is rich source of magnesium, a mineral that works as a co-factor for more than 300 enzymes, containing enzymes involved in the body's use of glucose and insulin excretion.

The FDA allows foods that include at least 51% whole grains by weight (and are also low in fat, appeased fat, and cholesterol) to show a health claim declaring consumption is related to reduce risk of heart disease and certain cancers.
Radishes are considered to be effective treatment to relieve sore throats and fight a cold through their pungent flavor and natural spice

Radishes help in digestion and resist viral infections because of their high vitamin C content
Radishes play an important role in fighting cancers
Radishes promote liver function and bring fever down
Radishes soothe headaches and heal constipation
Radishes kill allergy symptoms
Radishes are an effective treatment for kidney disorders
Radishes control blood pressure and kill diabetes
Radishes are good for hair and skin
Carrots are good for eyes and teeth health

Carrots reinforce immune system and improve muscle health
Carrots prevent heart diseases and stroke
Carrots prevent memory loss and bring the sense of optimism
Peas help losing your weight.

Peas are important for your bone health and heart.
Peas resist stomach cancer
They intensify your immunity.
They are full of many minerals such as calcium, iron, copper, zinc, and manganese.
They resist signs of ageing.

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