Learning how to make peas and carrots for Middle Eastern food

Learning how to make peas and carrots for Middle Eastern food



Learning how to make peas and carrots for Arabs

Peas and carrots are the most delicious and famous food for Arabs eaten at lunchtime. Every country has its own recipe. I am going to talk about their main ingredients and recipe .I am also going to talk about the ideal benefits of peas.
The main ingredients
Seven medium carrots ,peeled and  chopped into pieces
carrots ,peeled and  chopped into pieces

Two cups of peas



Half a kilo of chopped meat

Two onions, peeled and chopped

Five tablespoons of tomato jam
One tablespoon of ghee
One teaspoon of ground black pepper
One teaspoon of salt
Five cups of water
The recipe
Put the one tablespoon of ghee in a pot and heat it over medium high heat. Then add the two chopped onions and keep moving them until they have golden color.

 After that, add the chopped meat to the pot and keep moving it until it is fried well.


 Later fill the pot with the five cups of water and leave them until they are boiled and then put the five tablespoons of tomato jam in addition to the one tablespoon of salt and the one teaspoon of ground black pepper


 Finally, add the two cups of peas and the chopped carrots to the pot. 


Cover the pot and leave them to be cooked well. 



This food is eaten with rice if you would like.
Some ideal benefits of peas
They help losing your weight.
They are important for your bone health and heart.
They resist stomach cancer.
They intensify your immunity.
They are full of many minerals such as calcium, iron, copper, zinc, and manganese.
They resist signs of ageing.

In my opinion, peas and carrots are delicious and easy .Beside, they are full of benefits, so I recommend everyone to eat them more often.

Calories in Peas and carrots 

Nutrition Facts

Peas and carrots 


  1.   
Calories161Sodium0 mg
Total Fat0 gPotassium0 mg
Saturated0 gTotal Carbs15 g
Polyunsaturated0 gDietary Fiber0 g
Monounsaturated0 gSugars0 g
Trans0 gProtein0 g
Cholesterol0 mg
Vitamin A0%Calcium0%
Vitamin C0%Iron0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  




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