Learning how to make Mutabal vs baba ghanoush for Middle Eastern Food

Learning how to make Mutabal vs baba ghanoush for Middle Eastern Food

Mutabal vs baba ghanoush

Mutabal vs baba ghanoush is the most delicious and famous food for Arabs in Syria , especially Hama .
It is eaten at lunchtime .There are many steps we have to follow to have delicious and successful Mutabal vs baba ghanoush. I am going to talk about its main ingredients and recipe .
The main ingredients
For preparing the mixture of meat

We need

Half a kilo of ground meat
Five tablespoons of tomato jam
One tablespoon of ghee
One teaspoon of salt
One cup and a half of water
One teaspoon of ground black pepper.
For preparing the mixture of Mutaba
We need
Three big aubergines
Three tablespoons of tahini paste
Five tablespoons of yoghurt
Two ground cloves of garlic
One teaspoon of salt
The recipe
The first step, we have to grill the aubergines on fire. Then we leave it until it is cold .


 After that ,we remove the outer peel of aubergines and crush it

The second step, we put the grilled aubergines after crushing it in a dish to prepare the mixture of mutabal. Then we add the three tablespoons of tahini paste and the five tablespoons of yoghurt to the aubergines in addition to the one tablespoon of salt and the two ground cloves of garlic .After we prepare the mixture of mutabal , we leave it aside



The third step, we put the tablespoon of ghee in a pot to prepare the mixture of meat and heat the pot over medium high heat then we add the half a kilo of meat to the pot and stir the meat until it is fried .

After that, we pour the one cup and a half of water over the meat and leave the mixture until it is boiled . Later, put the five tablespoons of tomato jam in addition to the one teaspoon of salt and ground black pepper .



Cover the pot and turn the fire down until the mixture of meat is coherent .


The fourth step , put the mixture of mutabal in a dish and pour the mixture of meat over it to have the final shape .



It is presented with bread and vegetables such as green pepper ,mint , chopped parsley and radishes
In my opinion, Mutabal vs baba ghanoush is delicious and easy food. It does not take too much time to prepare. It is a favourite food  in Syria especially in Hama although the other countries do not know this food . I recommend all people from different countries to try this food because it is very delicious.

Calories in Mutabal 

Nutrition Facts

Mutabal 

  1.   
Calories311Sodium430 mg
Total Fat15 gPotassium0 mg
Saturated5 gTotal Carbs40 g
Polyunsaturated0 gDietary Fiber0 g
Monounsaturated0 gSugars2 g
Trans0 gProtein4 g
Cholesterol0 mg
Vitamin A0%Calcium0%
Vitamin C0%Iron0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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