a Learning how to make Foul Mudammas or Fava Beans for Middle Eastern food - .

Learning how to make Foul Mudammas or Fava Beans for Middle Eastern food

Learning how to make Foul Mudammas or Fava Beans for Middle Eastern food

Foul Mudammas or Fava beans

Foul Mudammas or Fava beans are the most famous and delicious food for Arabs especially in Syria. I am going to talk about the main ingredients of foul Mudammas and their recipe. I am going to present great benefits we do not know about, also.
The main ingredients
A bottle of Fava Beans or one cup of fava beans

Two tomatoes



A bunch of parsley


Half a cup of olives oil





Half a cup of lemon juice


One crushed clove of garlic
One tablespoon of ground cumin
One tablespoon of ground red pepper
 One teaspoon of salt

The recipe
Put the one cup of fava beans in a pot and fill them with water. Heat the pot over medium high heat. While the fava beans are cooking,



 you have to cut the tomatoes into slices and the bunch of parsley into small soft pieces and put them aside


After the fava beans are finished, put the fava beans with a little of their broth in a bowl and then add the slices of tomatoes and parsley to fava beans. After that, sprinkle the one tablespoon of ground cumin, one tablespoon of ground red pepper, one crushed clove of garlic, one teaspoon of salt .Later, pour half a cup of lemon juice and half a cup of olives oil. You can also decorate the top of the bowl with ground cumin and red pepper again .This food is served with bread and onions.

Note Try not to add too much liquid in order to have good taste and successful food
Some great benefits of fava beans
Fava beans have a lot of benefits for regime. They are useful for heart, and they reduce the pressure of blood. They are full of protein, vitamin, and they intensify immune system 
In my opinion, fava beans are delicious and easy at the same time. They do not need too much time to prepare .We realize their great benefits, too .Therefore, I recommend everyone to try this food more often
Fava beans


Calories in Mideast Foul Mudammas



Nutrition Facts

Mideast - Foul Mudammas

  1.   
Calories735Sodium1,545 mg
Total Fat31 gPotassium180 mg
Saturated19 gTotal Carbs48 g
Polyunsaturated4 gDietary Fiber6 g
Monounsaturated1 gSugars8 g
Trans1 gProtein64 g
Cholesterol60 mg
Vitamin A24%Calcium84%
Vitamin C0%Iron14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

ليست هناك تعليقات