How to lose weight quickly

Best diet to lose weight fast while working out for man and woman

Best, diet, to ,lose ,weight, fast, while ,working, out ,for, man, and, woman

Here is the recipe

One cup of boiled water
Half teaspoon of ground cinnamon
One teaspoon of cumin
One teaspoon of ground ginger
Two lemon slices with their peels
Do not boil these ingredients .Only put them in a cup of hot water and  move them then leave them about one minute before you drink them.

You should drink them a third an hour before eating three times daily at least before every meal because it helps burning fats quickly and reducing appetite. It keeps you fit and heals a lot of diseases, too.

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