a Arabic food:Learning how to make delicious and famousTaboola for Middle Eastern food - .

Arabic food:Learning how to make delicious and famousTaboola for Middle Eastern food

Learning how to make delicious and famous  Taboola  for Middle Eastern food

Taboola
 Taboola is the most delicious and famous food in Arab world , and everyone likes it. In order to make taboola, there are many steps you have to follow to have successful and delicious taboola. I am going to talk about the basic ingredients of taboola and its recipe. I am also going to present some useful advice for making taboola and the benefits of taboola.

Basic ingredients
Two tomatoes






Two cucumbers





Three bunches of parsley



Half an onion or a very small onion




One fourth cup of crushed bulgur



One fourth cup of lemon juice




One fourth cup of oil




one teaspoon of salt



The recipe
Before you start anything, you have to put the one fourth cup of crushed bulgur in water to be steeped until it becomes soft and absorbed the water.

First of all, you have to cut the onion, cucumbers and tomatoes into very small pieces like this shape.                                                 



Second of all, you have to chop these three bunches of parsley into very soft small pieces.









Finally, we put all the ingredients together, the soft Bulgar, the chopped onion, cucumbers and tomatoes. Then we mix them with the one fourth cup of lemon juice, the one fourth cup of oil and the   one tee spoon of salt.

Arabic food:Learning how to make delicious and famousTaboola  for lebanese food






You can eat taboola with lettuce or cabbage
Some useful advice during making taboola
You should have fresh vegetables because it is an important element to have successful taboola.

You should put all vegetables in a filter in order to be drained off after chopping them to have amazing test.



You should wash the vegetables well to protect yourself from diseases.
The benefits of taboola
Taboola has many benefits for regime, skin clarifying and preventing strain and exhaustion. In addition, it is full of C vitamin which is necessary for immune system.

 In short, I recommend all people of different nationalities to try this recipe. I wish you like this recipe.


Calories in Taboola

Nutrition Facts

Generic - Taboola

  1.   
Calories449Sodium776 mg
Total Fat5 gPotassium686 mg
Saturated1 gTotal Carbs51 g
Polyunsaturated1 gDietary Fiber7 g
Monounsaturated1 gSugars11 g
Trans0 gProtein51 g
Cholesterol25 mg
Vitamin A4%Calcium36%
Vitamin C76%Iron18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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