a Learning how to make chickpeas with tahini paste for Middle Eastern food - .

Learning how to make chickpeas with tahini paste for Middle Eastern food

Learning how to make chickpeas with tahini paste for Middle Eastern food

Learning how to make chickpeas with tahini paste for Middle Eastern food

Chickpeas with tahini paste are the most delicious and famous food for Arabs especially in Syria .They are easy and eaten at lunchtime or dinner.  I am going to talk about their main ingredients and recipe.
The main ingredients
Two tomatoes
Two tomatoes

A bunch of parsley
A bunch of parsley


A bottle of chickpeas or a cup of chickpeas
A bottle of chickpeas or a cup of chickpeas

Half a cup of olives oil
Half a cup of olives oil


One teaspoon of salt
One teaspoon of salt

Half a cup of lemon juice
Half a cup of lemon juice

One tablespoon of cumin
One tablespoon of cumin


One tablespoon of ground red pepper
One tablespoon of ground red pepper

Four tablespoons of yoghurt
Four tablespoons of yoghurt
One clove of crushed garlic
Three tablespoons of tahini paste
The recipe
Put the bottle of chickpeas in a pot and fill the pot with water. Heat the pot over medium high heat.



While the chickpeas are cooking, you have to cut the tomatoes into slices and bunch of parsley into soft small pieces and put them aside.



After that, you have to prepare the sauce. To prepare the sauce, put the four tablespoons of yoghurt and the three tablespoons of tahini paste in a pot and keep stirring them with each other. Then add the one teaspoon of salt, the one clove of crushed garlic and the half a cup of lemon juice keep stirring them.



 After the chickpeas are finished, pour a little of their broth to the sauce, nearly a half a cup of their broth, and keep stirring the sauce until it is coherent


.Finally, remove the chickpeas from the rest of their broth to put them in the sauce


and the chopped tomatoes and parsley at the top and then the half a cup of olives oil. Decorate the mixture with ground red pepper and cumin.
Learning how to make chickpeas with tahini paste for Middle Eastern food

You can eat this food with onions and bread according to your desire.


Learning how to make chickpeas with tahini paste for Middle Eastern food



In my opinion, I recommend everyone to try this recipe because it is too delicious and easy. It does not need too much time to prepare.

Calories in Tahini Chickpea Salad

Nutrition Facts

Happy Herbivore - Tahini Chickpea Salad

  1.   
Calories4,710Sodium971 mg
Total Fat484 gPotassium667 mg
Saturated300 gTotal Carbs8 g
Polyunsaturated39 gDietary Fiber0 g
Monounsaturated135 gSugars8 g
Trans0 gProtein1 g
Cholesterol1,523 mg
Vitamin A432%Calcium131%
Vitamin C16%Iron0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily  values may be higher or lower depending on your calorie needs

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